Free Mindfulness Exercises & Meditations
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Affirmations Archive

Affirmations vs Mindfulness: How They Complement Each Other

Affirmations vs Mindfulness: How They Complement Each Other

Morning Affirmations: The Path to Positivity

Morning Affirmations: The Path to Positivity

200 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice

200 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice

100+ Empowering Self Love Affirmations for Boosting Confidence and Self-Esteem

100+ Empowering Self Love Affirmations for Boosting Confidence and Self-Esteem

200+ Heart Chakra Affirmations: A Path to Emotional Healing and Love

200+ Heart Chakra Affirmations: A Path to Emotional Healing and Love

150 Empowering Positive Affirmations for Teens: Building Confidence and Resilience

150 Empowering Positive Affirmations for Teens: Building Confidence and Resilience

Empower Your Life: Exploring the Magic of 150 Sacral Chakra Affirmations

Empower Your Life: Exploring the Magic of 150 Sacral Chakra Affirmations

100 Positive Affirmations for Women: Journey to Self-Empowerment

100 Positive Affirmations for Women: Journey to Self-Empowerment

Transform Your Life with 150 Positive Affirmations for Men

Transform Your Life with 150 Positive Affirmations for Men

200 Gratitude Affirmations: Transform Your Life with the Power of Gratitude Affirmations

200 Gratitude Affirmations: Transform Your Life with the Power of Gratitude Affirmations

Harnessing the Power of 350 Chakra Affirmations for Balance and Inner Peace

Harnessing the Power of 350 Chakra Affirmations for Balance and Inner Peace

100 Affirmations for Anxiety: Finding Peace and Serenity

100 Affirmations for Anxiety: Finding Peace and Serenity

The Magic of I Am Affirmations: Boosting Your Confidence

The Magic of I Am Affirmations: Boosting Your Confidence

Empower Yourself with 100 Motivational Affirmations: Ignite Your Inner Drive for Success

Empower Yourself with 100 Motivational Affirmations: Ignite Your Inner Drive for Success

Empowering Your Child: 100+ Positive Affirmations for Kids

Empowering Your Child: 100+ Positive Affirmations for Kids

Empower Your Career: 150 Positive Affirmations for Work Success

Empower Your Career: 150 Positive Affirmations for Work Success

Affirmations and Meditation: Understanding the Differences

Affirmations and Meditation: Understanding the Differences
Load More

Why We Go Cold On Our Partners

The Shaping Principle

Being In Nature With Eckhart Tolle

How Do I Manage Self-Expectations?

Evaluating How Wisely You Spend Your Time

Transforming Anger

20 Mindful Questions to Ask Yourself

Brain on Mindfulness: No More Questions, Your Honor

9 Mindful Daily Habits to Improve Your Mental Health

What Is Mindfulness Meditation?

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Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

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Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

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Mindfulness at Work

Help your colleagues become more mindful.

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Brandable Social Media Graphics

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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