MINDFULNESS BLOG

As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging emotions like

Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the

Introduction to Mindfulness MeditationWelcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds

If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really are. Not

Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more and more

Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is often considered

Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to

Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas

The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global

Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful

The perceptions we have of ourselves, our lives, and events that occur around us are subjective. On a rainy day, for instance,

Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made life easier

Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of paying non-judgmental

If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to do so.

Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to feel better,

The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and in opposition

Sitting down to meditate can be scary.And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d rather

Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working

If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally

When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not

We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully embodied, has