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Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to practice it,
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is also a
Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that
As we navigate daily life, we are accompanied by a nearly constant stream of self-talk. These internal conversations, often unnoticed, shape our
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic. In moments of frustration, it
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually,
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath.
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate
Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. Download "Identifying Self-Judgment and Bringing
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to
