Introduction Worrying relies on future thinking, while regret keeps us focused on the past. In this guided meditation for worry, we are invited
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
When we think about meditation, we might imagine a practice that requires our eyes to be closed. However, meditation can be explored
Introduction The teenage years can be a time of great stress. As we navigate this time of significant growth and change, we may
Studies suggest that the average person has about 60,000 thoughts per day. Most of these thoughts go unnoticed. However, through mindfulness meditation,
Introduction We’ve all experienced being in a place that naturally enhances our inner peace. It could be a meadow near your home, a
Introduction Genuine confidence arises when we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an
Introduction Sometimes 3 deep breaths are all it takes to soften the tension of a stressful moment. This guided meditation script begins by
This 2 minute body scan script is a quick, straightforward practice for cultivating body awareness in the present moment. Foregoing a lengthy
This 10-minute body scan meditation script guides meditators to be mindful of both tension and relaxation in the body. An advanced practice,
Can you give yourself the same tender, compassionate care that you give to others? As a mindfulness teacher, your deep desire to help
Whether it’s facing the grief from an unexpected loss, anger at the painful words of someone close to us, or the resentment
Words have the power to move us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life? Is mindfulness
Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness to spring
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our
Mindfulness Teaching Skills Series (Part 1)Once you've experienced the transformative power of mindfulness in your own life, teaching mindfulness to others may
Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to practice it,
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is also a
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
