Download "Art Therapy" by entering your name and email below:DOWNLOAD NOW Art Therapy & MindfulnessBefore you begin this Mindfulness Exercise of Art
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Download "Nature Gazing from Roots to Sky" by entering your name and email below:DOWNLOAD NOW
Download "Affirmations" by entering your name and email below:DOWNLOAD NOW Listening to positive affirmations are useful in rewiring your brain to feel
Download "Activating the Parasympathetic Wing of Your Nervous System" by entering your name and email below:DOWNLOAD NOW ‘Activating the Parasympathetic Wing of
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It is the spiritual eye that seeks to see & know the truth in all things. Listen to this Open Third Eye
Aura Cleansing Meditation aims to prepare you for sleep by clearing your aura, balancing and healing the 7 chakras using sound as
Download "Mindful Walking" by entering your name and email below:DOWNLOAD NOW Mindful Walking - Use this portable method of getting present when
People have been practicing mindfulness for thousands of years, but only recently has science been able to gain insight into the neurological
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Download "Presence Through our Palms" by entering your name and email below:DOWNLOAD NOW Use this grounding meditation script whenever you find yourself
Download "The Power of Belly Breathing" by entering your name and email below:DOWNLOAD NOW A chest breather takes shorter, faster breaths by
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[ai_playlist id="200035"]Big Mind, by Howard Cohn:-Transcript:(bell)This afternoon, I’d like to do a short guided meditation that will hopefully bring alive the sense
Download "Meeting Mindfulness with Kindness" by entering your name and email below:DOWNLOAD NOW ‘Meeting Mindfulness with Kindfulness’ is an exercise of bringing
Download "Words for Mindfully Reconnecting" by entering your name and email below:DOWNLOAD NOW Useful Links Benefits of Mindfulness Mindfulness Worksheets Guided Meditations
There are those who are seemingly meant to lead. Born leaders we call them. Rushing in like proverbial knights in shining armor ready
