Acknowledging success, whether big or small, is an integral part in our wholesome growth as a complete being. This worksheet will help you to realize how important this is through three key steps - honoring the past, savoring the present, and embracing the future. We all know that we are our own worst critic. Hopefully, by the end of this worksheet, you can reflect on your victories and see that no matter how tiny they are or how far back in the past they were, they can help you to achieve peace and self-acceptance in the future.
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Meditation Scripts
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Mindfulness Worksheets
Increase People's Calm & Resilience with our Top Guided Meditation Scripts
Guide Meditations with Confidence & Credibility using our FREE scripts:
- Guided Body Scan Meditation
- Awareness of the 5 Senses
- Mindfulness of Breathing
- Mindfulness of Eating
- Increasing Gratitude
- An Anchor for The Wandering Mind
- Grounding w/ Body Awareness
- Focused Attention & Concentration
Increase People's Calm & Resilience with our Top Mindfulness Worksheets
Share Mindfulness with Confidence & Credibility using our FREE worksheets:
- Grounding
- Self-Compassion Break
- Shadow Exercise
- Emotional Awareness
- Letting Go
- Loving-Kindness Affirmations
- Three Good Things Exercise
- Witnessing Your Thoughts