Mindfulness Exercises For A Healthier, More Compassionate World
Deepen your mindfulness. Share it with others. Trusted by 20 million people since 2015.
Internationally Accredited: Mindfulness Teaching Certification recognized in business, healthcare, education & the U.S. Government
Evidence-Based & Trauma-Informed: Helping people share mindfulness with integrity, confidence and credibility
Endorsed by Renowned Mindfulness Teachers: Including Gabor Maté, Rick Hanson, Jack Kornfield & Byron Katie
Templates, Scripts & Personalized Mentorship: Receive everything you need to increase your impact, influence & income helping others
Trusted By Wellness Professionals At:
3 International Accreditations
Continuing Professional Development
Our training meets the highest benchmarks for Continuing Professional Development, ensuring quality and credibility.
International Mindfulness & Meditation Alliance
A global network by and for meditation, mindfulness, and nature connection guides, supporting your growth and impact in the industry.
International Mindfulness Teachers Association
Setting the gold standard for mindfulness educators worldwide, fostering a global community of mindfulness teachers. (For Sean Fargo)
From The Founder, Sean Fargo
"I believe that mindfulness isn’t just a personal practice — it’s a collective path forward.
In a world that feels increasingly fast, uncertain, and overwhelming, we all need reminders to pause… to breathe… to come home to ourselves and each other.
Whether you’re here to deepen your own practice or to support others in doing the same, you’re not alone. This is a space for anyone and everyone — because mindfulness is inherent in all us.
Drawing from years as a Buddhist monk and teaching 20 million people worldwide, I created Mindfulness Exercises to make mindfulness accessible, practical, and rooted in compassion.
Together, we’re building a more mindful world — one breath, one moment, one compassionate action at a time. Thank you for being here. I'd be honored to serve you."
— Sean Fargo, Founder of Mindfulness Exercises, Buddhist monk of 2 years, Instructor for the mindfulness program born at Google, Former Staff at Spirit Rock Meditation Center (5 Years), Chief Zen Officer at WellBrain, family man, Eagle Scout
Endorsed By The World's Top Mindfulness Teachers
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Renowned Mindfulness Teacher
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."
— Christopher Germer
Founder of the Mindful Self-Compassion Program
"Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
"I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."
— Hasan Rafiq
Chief Operating Officer Of Diversity At Facebook
Core Values
Accessibility
Unlike many businesses that require upfront costs, we offer a wealth of free resources to make mindfulness accessible to all.
Compassion
Our trainings empower professionals not just to teach but to live and embody mindfulness while fostering authentic connection.
Practical Application
Where others provide theory, we focus on actionable tools that integrate seamlessly into professional practices.
Customization
Mindfulness exercises are designed to be adaptable to different industries and client needs, ensuring relevance and effectiveness.
Credibility
While some programs provide credentials, our internationally accredited programs focus on real-world application & impact.
Impact
We believe mindfulness is about living with gentle awareness our moment-to-moment experience, supporting how we show up for ourselves, each other, and our world.
Premium Trainings
Welcome To Our Mindfulness Exercises Podcast
Some Of The People We Serve
Counselors & Therapists
Overwhelmed by clients’ stress and trauma? Our trainings help you guide clients to emotional stability and resilience through mindfulness.
Coaches
Struggling to help clients achieve clarity and focus? Use our evidence-based exercises to empower your clients to reach their goals with mindfulness.
Educators
Dealing with student anxiety and classroom distractions? Integrate mindfulness practices to create a calm, focused learning environment.
Embodiment Teachers
Want to go beyond physical postures? Deepen your offerings with meditation practices that connect the mind and body.
Wellness Professionals
Seeking to expand your healing toolkit? Learn practical mindfulness methods to complement your holistic practices and foster deeper client connections.
Used By 20 Million+ People Worldwide Since 2015
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest health care systems in the country)
Lisa Caldwell
Mindfulness Life Coach
Sunnye Goldston
Mindfulness Teacher & Podcast Host
John Macaskill
Former Navy Seal & Mindfulness Coach
Sabrina McLean
Mindfulness Coach
Andrea Kern
Yoga Instructor & Mindfulness Teacher
Megan Moyer
Life Coach
Pamela Pollack
Mindfulness Coach
Pari Deshmukh
M.D. & Psychiatrist
Our Blog
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharon Salzberg—meditation pioneer, co‑founder ...
In this dialogue with Dr. Gabor Maté, we explore why anger isn’t the enemy—suppression is—and how mindfulness helps us transmute rage, panic, and grief into ...
In our fast-paced and often overwhelming world, it’s easy to rush through the day without pausing to simply breathe. Yet within each breath lies an ...
When I lived as a monk in Thailand, I remember sitting quietly with my teacher one morning after meditation.I was trying so hard to get ...