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In this deeply compassionate episode, we explore how mindful self-compassion can support us through the often overwhelming journey of grief. Whether you’re grieving the death of a loved one, the end of a relationship, or any meaningful loss, this episode offers a gentle path forward—not to bypass pain, but to meet it with tenderness. We delve into the natural, non-linear process of grieving, introduce the core elements of mindful self-compassion, and share practical tools for navigating sorrow with presence and care. The episode concludes with a guided meditation to help you connect with your grief in a compassionate, healing way.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
Why Grief is Not Something to “Fix” or Rush Through
You’ll discover how grief is a deeply human response to loss—not a problem to be solved, but an experience to be honored. We discuss why the familiar stages of grief may not apply to everyone and how emotions often come in unpredictable waves. This understanding helps ease the pressure to “grieve correctly” and allows space for your own rhythm.
The Three Components of Mindful Self-Compassion
We unpack the foundational elements of this practice: mindfulness, common humanity, and self-kindness. You’ll learn how mindfulness helps you stay present with pain, how common humanity reminds you that you’re not alone, and how self-kindness allows you to respond to suffering with the care you’d offer a dear friend.
Grounding Techniques to Support You in the Midst of Grief
The episode shares practical exercises including grief breathing, naming your emotions, and the “soles of the feet” meditation. These tools help you stay anchored during emotional overwhelm and foster a sense of inner stability and safety while experiencing strong emotions.
How to Work with Grief Using Self-Compassionate Language
You’ll hear examples of how to speak to yourself in a way that supports rather than criticizes. This shift in self-talk—from “I should be over this” to “This is hard, and I’m doing my best”—can be a transformative way to reduce inner suffering.
Practices for Cultivating Connection and Common Humanity
When grief isolates us, remembering that others have also suffered can bring comfort. We explore ways to reconnect with humanity through shared rituals, nature, or community—without minimizing your unique loss.
A Guided Compassionate Meditation for Grief
Toward the end of the episode, you'll be gently led through a mindful self-compassion meditation. This guided practice helps you connect to your grief, body, and breath while offering yourself soothing words and compassionate presence.
