Listen now
In this heartfelt solo episode, Sean Fargo shares an intimate reflection on his personal mindfulness journey, revealing how recent conversations with inspiring teachers have transformed his understanding of self-love, purpose, and conscious breathing. Recorded on a serene afternoon in Berkeley, California, Sean opens up about his struggles, insights, and the healing power of breath as a path to deeper connection with oneself and others. This episode invites listeners into a gentle yet powerful practice of conscious, connected breathing to support healing the past, embodying self-compassion, and envisioning a future rooted in love.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
The Interconnection Between Self-Love and Purpose
Sean reflects on a recent conversation with Sophie, a psychologist and purpose coach, who illuminated the profound connection between living with clear purpose and cultivating deep self-love. Her embodiment of joy and heart-centered living inspired Sean to explore his own relationship with these themes more intentionally.
The Healing Power of Conscious, Connected Breathing
Through his dialogue with breathwork pioneer Anthony Abbagnano, Sean discovered the transformative impact of conscious, connected breath—an approach that invites awareness and compassion into each inhale and exhale. He explores how this practice helps us face old wounds, regulate emotions, and reconnect with our inner essence.
How Breath Can Help Process the Past and Envision the Future
Sean explains how using breathwork to revisit personal histories—especially in seven-year increments—can facilitate healing. He also discusses how intentional breathing can spark clarity and motivation for imagining a future shaped by love, authenticity, and wholeness.
Sean’s Honest Reflections on Burnout, Fulfillment, and Self-Worth
With humility, Sean shares his recent sense of floundering despite professional success. He opens up about lingering self-doubt, imposter syndrome, and the need to continually nurture his own self-love in order to serve others sustainably and joyfully.
A Guided Practice for Integrating Breath, Presence, and Self-Compassion
Listeners are invited into a short yet profound breathwork practice to embody the themes discussed. Sean encourages gentle attention to past stress, present awareness, and loving visions of the future—all through the nourishing rhythm of the breath.
