Archive Monthly Archives: October 2016

Guided meditation for a deep peaceful and calm sleep

You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation starts to calm, rest into a comfortable

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Gentle Ocean Waves For Relaxation & Sleep

Great for meditation, yoga, relaxation and insomnia. Calming Seas, Ocean Sounds, Ocean sound, Water sound, relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation, reiki,

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Self Compassion & Our Common Humanity

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying

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Meditation Changes Your Brain for the Better, Even if You’re Not a Monk

You don’t have to become a monk to learn from one. Research into how meditation affects the brain is conclusive: Meditating immediately changes the frequency of your brain waves and, after five

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Why We Go Cold On Our Partners

Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. “The story of the path to coldness in love is well known.

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Are We Who We Think We Are?

“I am who I think you think I am.” – Charles Horton Cooley This freestyles complex systems of society, technology and human existence and discusses the truth and beauty of science in

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Four Constituents of Well-Being, Richard Davidson

These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice.

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How to Be More Mindful

What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? “Mindfulness” is the full activation of your senses in the

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Should We Laugh Or Should We Cry?

Given how difficult the world can often be, should we cry – or might we still laugh?

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Why Death Is Just An Illusion – Thought Provoking

Death is an illusion, life is a dream and we are the creator of our own imagination. The present moment is the only moment available to us and is the doorway to all moments – Thich Nhat Hanh

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Why Modern Workers Need Mindfulness – Richard Fernandez

This explains how mindfulness can increase attention and engagement at work–precious resources in our fast-paced, ever-expanding world.

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Dan Harris: Hack Your Brain’s Default Mode With Meditation

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system,

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How to Find Your Passion

“Passion exists at the intersection of three of more things you’re really curious about.” – Steven Kotler “Now look for places where your passion intersects with a grand, global challenge.

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How To Be Warm

Being polite isn’t enough to win one friends. We also need to learn the art of being warm: this begins with having the right sort of relationship to our own weaknesses and foibles. “While politeness

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Leave Your Mark On The World

I tried to implement a good balance of self reflection and action based motivation.

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Surrender Meditation (Letting Go of Control)

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide)

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You Are Magnificent: Guided Spoken Visualization

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide)

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