Archive Monthly Archives: October 2016

Guided meditation for a deep peaceful and calm sleep

You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation starts to calm, rest into a comfortable

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Gentle Ocean Waves For Relaxation & Sleep

Great for meditation, yoga, relaxation and insomnia. Calming Seas, Ocean Sounds, Ocean sound, Water sound, relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation, reiki,

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Self Compassion & Our Common Humanity

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying

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Meditation Changes Your Brain for the Better, Even if You’re Not a Monk

You don’t have to become a monk to learn from one. Research into how meditation affects the brain is conclusive: Meditating immediately changes the frequency of your brain waves and, after five

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Why We Go Cold On Our Partners

Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. “The story of the path to coldness in love is well

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Are We Who We Think We Are?

“I am who I think you think I am.” – Charles Horton Cooley This freestyles complex systems of society, technology and human existence and discusses the truth and beauty of science in

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Four Constituents of Well-Being, Richard Davidson

These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice.

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How to Be More Mindful

What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? “Mindfulness” is the full activation of your senses in the moment. 1.

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