More Meditation Scripts

Free Meditation Scripts

Steps To Self-Soothe

Steps To Self-Soothe. This meditation highlights the necessary skill of bringing awareness to something that feels self-soothing, and protective to you for the times when you need it most.

FREE DOWNLOAD...

Download the "Steps To Self-Soothe" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Steps To Self-Soothe” Guided Meditation Script:

In this exercise,
I’m going to highlight the necessary skill
of bringing awareness to something
that feels self-soothing, and protective to you,
for the times when you need it most.

Even when you’re incredibly busy,
Or intensely stressed out,
There are several ways
To find a way to sooth yourself,
And feel safer, cared for, and calm.

The first thing I recommend when you notice that you’re stressed,
Is to simply stop.
Pause what you’re doing (as long as it’s safe to do so, of course),
And allow yourself to simply be still.

The next step is to breathe.
Simply notice yourself breathing,
In and out.

Steps To Self-Soothe

Then just notice.
What’s going on in your body?
What sensations can you feel?

Then try to reflect:
What’s causing this emotion?
How can I respond in a way that benefits myself and others, in a compassionate way?

And then finally, respond:
Do what you feel is kind, responsible, and fair to yourself and to others.

By repeating this exercises,
you can decrease stress,
Anxiety, and the re-surfacing of trauma
Over the long term

Your body will also thank you,
As daily stressors will take their toll over time.

(To get the full “Steps To Self-Soothe” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Steps To Self-Soothe" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>