Steps To Self-Soothe

In this exercise,
I’m going to highlight the necessary skill
of bringing awareness to something
that feels self-soothing, and protective to you,
for the times when you need it most.

Even when you’re incredibly busy,
Or intensely stressed out,
There are several ways
To find a way to sooth yourself,
And feel safer, cared for, and calm.

The first thing I recommend when you notice that you’re stressed,
Is to simply stop.
Pause what you’re doing (as long as it’s safe to do so, of course),
And allow yourself to simply be still.

The next step is to breathe.
Simply notice yourself breathing,
In and out.

Then just notice.
What’s going on in your body?
What sensations can you feel?

Then try to reflect:
What’s causing this emotion?
How can I respond in a way that benefits myself and others, in a compassionate way?

And then finally, respond:
Do what you feel is kind, responsible, and fair to yourself and to others.

By repeating this exercises,
you can decrease stress,
Anxiety, and the re-surfacing of trauma
Over the long term

Your body will also thank you,
As daily stressors will take their toll over time.