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Reflecting On Self-Compassion

Reflecting On Self-Compassion. For increasing a sense of self-compassion to help you on your path of healing & re-integration of body, heart, & mind.

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Here’s A Sample Of The “Reflecting On Self-Compassion” Guided Meditation Script:

In this exercise,
I’m going to teach some mindfulness practices
For increasing a sense of self-compassion
To help you on your path
Of healing
And re-integration of body, heart, and mind.

Self-compassion is an essential feeling
And skill to cultivate
As it helps us to manage
The pain, hardship and suffering
Of living in This complex, uncertain, changing,
and sometimes aggressive world.

Life can be hard,
Self-compassion allows us to be with our suffering,
Not to hide from it.
We’re able to stay engaged with how we actually feel,
And to care for ourselves
When things are difficult,
Or when we don’t feel care from others.

Self-compassion is rooted in love for ourselves,
For knowing how beautiful we really are,
And how much we care about
Our well being, and long term happiness.

Building self-compassion can be done in a variety of ways.

Reflecting on Self Compassion

Practicing mindfulness,
The art of being with and opening to your actual experience, in the present moment,
Without judgment,
Will strengthen your ability to be with your feelings
And emotions
During hardship.

Bringing awareness to your physical sensations
Emotions
And thoughts
Will help defuse any negative energy,
Making room for more spaciousness, perspective, and calm.
It will also give you practice withholding harsh judgment about your experience,
Softening the inner critic that so often just fuels anger, sadness, fear, and stress.

In addition to bringing mindfulness
To your actual experience without judgment,
there are also other ways to help cultivate self-compassion.

When you experience a time of struggle,
Ask yourself how would you feel toward a dear friend or loved one
Who was experiencing similar things...
You’d probably feel sympathetic and caring,
and wish that your friend did not suffer,
no matter how subtly.
Can you feel this way toward yourself? ....

(To get the full “Reflecting On Self-Compassion” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Reflecting On Self-Compassion" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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