13 Most Popular Gratitude Exercises and Activities

13 Most Popular Gratitude Exercises and Activities

Written by:

Sean Fargo

Updated on:

January 30, 2015
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Scientifically, much research is being done to support the benefits of gratitude that have been expressed throughout ancient traditions for centuries. According to reports referring to work done by UCLA’s Mindfulness Awareness Research Center, it has been found that making a habit out of expressing gratitude impacts the brain’s molecular structure. Gray matter functioning is supported through gratitude, which keeps us happy and healthy on multiple levels. Another study found that through modulating neural activity, gratitude meditation improves emotional regulation and self-motivation.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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