Gentle Awareness and Mindful Presence, a Guided Meditation

I'm Sean Fargo, and I invite you to take this moment to pause, settle in, and connect with your body. Today we'll be practicing a gentle awareness meditation, an opportunity to simply be present with your experience, without judging it to be good or bad, right or wrong, or striving for any particular outcome. Whether you're sitting, lying down, or even moving, this meditation is an invitation to bring kind, gentle awareness to whatever is unfolding in your experience right now. There's nothing you need to do. There's nowhere to go. So whenever you're ready, let's begin. The invitation will be quite simple to bring gentle awareness to this experience. And you can play with emphasizing different parts of that phrase gentle awareness. This experience. So we have the option of keeping our eyes open, looking downward to limit visual distractions, or very, very gently closing the eyes, sensing into the body, feeling the feet for your body on the ground, or the sea, noticing inhales, exhales, different points of the body, noticing different kinds of sensations throughout the body, gentle awareness. For taking this time to be on the very simple practice for healing, we're going to be able to do wiggling your fingers or toe.