Reduce Stress.
Increase Calm. 

Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help with 1,800 free mindfulness exercises.

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About Mindfulness Exercises

Sean Fargo talks about why he created this free resource. 

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Stay up to date with our latest blog posts.

10 Mindfulness Exercises for Sleep
An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.
8 Mindfulness Exercises for Beginners (+Infographic)
Eight mindfulness exercises for beginners. Simple meditations to reduce stress + improve sleep. Mindful breathing, body scans, movement practices + more
9 Mindfulness Exercises for Anxiety
According to the WHO, an estimated 264 million people live with some type of anxiety disorder. Here are 9 mindfulness exercises for Anxiety.
Mindfulness of Emotions
Mindfulness of Emotions The Power of Emotions Emotions can be challenging to navigate. They come and go with the same[...]
Take a Mindfulness Test
How Mindful are you? The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess a core[...]
Top Mindfulness Teachers
Mindfulness Teachers Tara Brach Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life,[...]

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

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Levi Bersola
TESLA

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

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Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center
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