Gratitude Rock

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Gratitude Rock

Written by:

Updated on:

January 30, 2015

This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock. Just find a rock!

How Gratitude Changes You and your Brain

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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