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Giving Yourself Care Through Physical Touch

Giving yourself care through physical touch is a guided meditation script that promotes self-love and compassion. Hands can give comfort and encouragement.

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Here’s A Sample Of The “Giving Yourself Care Through Physical Touch” Guided Meditation Script:

As the mind and body take cues from one another,
we can use our own hands to encourage states of ease and comfort.

The basic premise is that the human body responds to touch,
and touch can change the activity in the nervous system.

See if you can familiarize yourself with this practice,
then utilize it in your daily life when you need a way to calm down.

Sit in a comfortable position and close the eyes.

Breathe deeply through the nostrils, allowing the lungs to fully empty with the exhale.

Continue breathing deeply for a minute.

Spend a few minutes bringing awareness to the body in this moment.

Without changing or fixing anything, observe what is present. 

Giving Yourself Care Through Physical Touch

Notice what physical sensations you can feel and where you can feel them.

Try to really drop your awareness out of your head and down into the body.

Begin supporting yourself by bringing one of the hands to the top of the opposite arm, just below the shoulder.

Gently rest the hand here with the intention of offering yourself support.

This is a place of support in the human body.

Allow yourself to feel the care and support you have for yourself.

Tune in to any relaxation in the mind or body.

After a few minutes, release the hand. 

(To get the full “Giving Yourself Care Through Physical Touch” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Giving Yourself Care Through Physical Touch" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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