Mindfulness Teaching Fundamentals

Free Online Mindfulness Courses
Mindfulness Teaching Fundamentals

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32 Lessons

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Welcome to this course on Mindfulness Teaching Fundamentals.

This course will provide you with an overview of key concepts and basic exercises that are central to mindfulness practice. You will be introduced to considerations for managing and facilitating mindfulness classes. The course will also provide you with a self-assessment tool to revisit as you begin your journey as a teacher of mindfulness meditation.

Ready?

Preface

3

Why Teach Mindfulness?

Teaching Mindfulness with Integrity

Teaching Mindfulness with Confidence

Mindfulness Teaching Fundamentals Course

21

Lesson 1 – What is Mindfulness

Lesson 2 – Research on Mindfulness

Lesson 3 – Attitudinal Foundations

Lesson 4 – Four Foundations for Mindfulness Teaching

Lesson 5 – Understanding Compassion

Lesson 6 – Mindfulness and Self-Compassion

Lesson 7 – Loving-Kindness Meditation

Lesson 8 – Mindfulness of Breathing

Lesson 9 – Body Scan

Lesson 10 – Mindful Movement

Lesson 11 – Getting Started

Lesson 12 – Common Questions

Lesson 13 – Managing Group Processes

Lesson 14 – Relational Skills

Lesson 15 – Mindful Exercises for Teachers

Lesson 16 – Embodiment of Mindfulness

Lesson 17 – Guiding Meditation

Lesson 18 – Inquiry and Didactic Teaching

Lesson 19 – Curriculum Pacing Coverage

Lesson 20 – Self-Assessment

Application for Certificate of Completion

5

Applying for Certificate of Completion

The Complete Workbook

The Mindfulness Self Assessment Rubric

Resources & Bibliography

Guided Scripts and Teaching Guidance

MBI:TAC Resources for Self-Assessment

3

The MBI:TAC Tool

Adaptations of the MBI:TAC

MBI:TAC Assessment Sheets

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About the teacher

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]