Take a few minutes to view this video to understand what self-compassion is and how to differentiate it from other frames of mind. Kristen Neff is one of the leading researchers on self-compassion. In this video she addresses objections that have been raised to self-compassion and clarifies the importance of extending kindness to the self.
You will also find the video link in your study guide where you may also take notes for your reference and reflection.