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Day 9: Whole Body Breathing

Lesson 9 Chapter 1

Integrated Practice:

During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take a whole body breath.

Reflection Questions:

How does stopping to take a whole body breath affect your mood or attitude?

Read, Download or Print the Bonus Worksheet.

Full Body Awareness

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