Integrated Practice:
During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take a whole body breath.
Reflection Questions:
How does stopping to take a whole body breath affect your mood or attitude?
Calm body. I didn’t realise I was holding so much stress and tension in my body…and it is only 08.30🥰
this course is teaching me new skills i will continue to use
I love this exercise. Wow. I feel so alive.
With this practice I feel more connected to myself. It was nice to treat my body with such attention. I
Jane Ido feel more relaxed now after a session and am also in less pain.
i feel calm
It makes me feel calm.
Thank you . I’m getting there. Relaxing more. Sleeping better.
I feel calmer and better really relaxed for real for real
It makes me more relaxed.
I found so many places in my body to breathe into and out. Helped me get rid of my pain. thank you!