Chapter 2: Guiding Mindfulness Practices

July 15, 2020 1 min read

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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Introduction to Mindfulness

A short breath practice for readers who want to try the topic immediately.

28 DAY CHALLENGE

A simple three-breath practice that pairs well with beginner and habit-building pages.

Dr. Richie Davidson on the 4 Pillars of Well-Being

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People Crave Presence, Not More Content

Connects everyday practice with the deeper value of being present.

A printable breath script visitors can practice offline.

Guided Script