To listen to this audio lesson, read a transcript of the meditation, or enjoy translations of this course, please visit
http://agamaresearch.dila.edu.tw/bhikkhu-analayo-meditation-instructions
To listen to this audio lesson, read a transcript of the meditation, or enjoy translations of this course, please visit
http://agamaresearch.dila.edu.tw/bhikkhu-analayo-meditation-instructions
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Excellent training. Very relevant and current material.
Loved the three hedonic tones pleasant, unpleasant, neutral. As you practice more I feel you become more effective at controlling outside stimuli, be they pleasant, unpleasant and neutral.