Category Archives for Forgiveness

Why And How To Say Sorry [Video]

Apologising doesn’t generally come easily – but it always tends to pay off beautifully.

12 Principles of Forgiveness, Jack Kornfield

All Forgiveness is Self Forgiveness

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author.   In the Buddhist teachings,

Forgiveness Meditation

The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness.

Guided Forgiveness and Gratitude [Audio]

Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill will In

Heart Meditation: Three Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move

Jack Kornfield: Forgiveness Meditation

Forgiveness of others, forgiveness of yourself To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind

Jack Kornfield: What Forgiveness Means

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.

What Forgiveness Means

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.