Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the
Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for
Hello, and welcome to this self-compassionate journey through the body. This is a meditation that will guide us through the physical body
This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise.Download this Entire Guided
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. Download this Entire Guided Meditation Script
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to
Sex is a natural part of a healthy life. But what happens when it's hard to perform sexually and enjoy intimate relations?
What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within
Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly
In today’s practice, we will be cultivating self-care and self-compassion and then offering it out to others.Download this Entire Guided Meditation Script
Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we
Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion.Download this Entire Guided Meditation Script
Each one of us has a thinking mind that works a lot. Often, it works overtime. In today’s practice, we will be
Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience
Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we
Guided Meditation for Healing Your Inner ChildMany if not most of us, carry wounds from childhood that affect us today. They may
The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the
Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to