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In this gentle episode of the Mindfulness Exercises Podcast, host Sean Fargo offers a calming bedtime meditation designed to help you unwind and soften into rest. Rather than trying to fix, force, or change anything, Sean invites you to simply allow what’s here, resting in a space of kindness and care.
Whether you’re lying down for the night or taking a quiet moment to reset, this practice creates a natural shift into stillness and safety. With Sean’s steady guidance, you’ll discover that you don’t need to be “calm” in order to invite calmness. The meditation becomes an opportunity to breathe deeply, release the day, and return to yourself with gentleness.
This practice is perfect for those who struggle with racing thoughts at night, feel restless after a busy day, or simply want to end their evening with mindfulness and ease.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
Unwinding the Nervous System
Sean begins by guiding you to notice the sensations of your body and breath, helping the nervous system naturally settle. This gentle awareness lays the foundation for deeper rest.
Allowing, Not Fixing
Instead of striving to make yourself calm, Sean emphasizes allowing things to be as they are. By softening resistance, rest arises on its own.
Resting in Kindness
Through kind awareness, you’re invited to hold your experience with compassion. This shift transforms bedtime from a place of tension into an opportunity for presence and care.
