Listen now
In this heartfelt episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché, it is a foundational practice of mindful living and teaching.
Through reflections, real-life examples, and guided insights, we reveal how cultivating compassion toward yourself isn’t about indulgence, but about resilience, truth, and belonging. By practicing self-love, we learn to release harsh self-judgment, meet ourselves with kindness, and build the inner strength needed to support others.
Whether you’re a mindfulness teacher, a seeker, or someone navigating the process of healing, this episode is a reminder that self-love isn’t the end of the path — it is the path.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
Self-Love vs. Self-Judgment
We explored how what we sometimes call “motivation” can actually be self-criticism in disguise. True self-love, on the other hand, is not about becoming someone else, but about befriending who we already are.
Witnessing Without Shame
Mindfulness helps us notice our patterns of self-talk and behavior with compassion rather than shame. By practicing presence, we learn to see ourselves clearly and hold space for our imperfections without judgment.
Why Self-Love Matters for Teachers and Caregivers
For those who guide or support others, cultivating self-love is essential. It creates the resilience, patience, and compassion needed to hold safe spaces for students, clients, or loved ones.
Breath and Body Practices for the Heart
We share simple yet profound breath-and body-based mindfulness practices to soften inner resistance and reconnect with an open heart.
From Fixing to Befriending
Instead of approaching ourselves as projects to “fix,” mindfulness invites us to come home to who we already are worthy, whole, and lovable.
