From free mindfulness exercises to internationally accredited teacher training, we help people deepen their practice and teach with confidence, integrity, and skill.
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Endorsed byJack Kornfield · Gabor Maté · Sharon Salzberg
*APA disclosure: Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists.
Browse by format
Go straight to the meditations, scripts, worksheets, courses, or articles you need.
Free audio practices, theme-filtered
27+ practices14 themed collections
14 collectionsBy audience and intention
16+ collectionsFree scripts for teachers
12 scriptsPrintable PDFs
Downloadable guides
Conversations with teachers
28-Day, Vipassana, & more
Endorsed By Leading Teachers
Respected authors and meditation teachers on Sean Fargo's work.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”
— Jack Kornfield
Renowned Mindfulness Teacher · Founder, Spirit Rock Meditation Center
“Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness.”
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
“It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense.”
— Christopher Germer
Founder of the Mindful Self-Compassion Program
“Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
“I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness.”
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
“Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious.”
— Hasan Rafiq
Chief Operating Officer Of Diversity At Facebook
A note from our founder
I believe that mindfulness isn’t just a personal practice — it’s a collective path forward.
In a world that feels increasingly fast, uncertain, and overwhelming, we all need reminders to pause… to breathe… to come home to ourselves and each other.
Whether you’re here to deepen your own practice or to support others in doing the same, you’re not alone. This is a space for anyone and everyone — because mindfulness is inherent in all of us.
Drawing from years as a Buddhist monk and teaching 20 million people worldwide, I created Mindfulness Exercises to make mindfulness accessible, practical, and rooted in compassion.
Together, we’re building a more mindful world — one breath, one moment, one compassionate action at a time. Thank you for being here. I’d be honored to serve you.
— Sean Fargo
Practitioners Worldwide
Therapists, coaches, educators, and clinicians on how Mindfulness Exercises has supported their practice and their work.
Professional Training
Build the skill and confidence to lead evidence-based mindfulness practices in professional settings.
Who It's For
Therapists, counselors, social workers, educators
What You'll Achieve
Who It's For
Mindfulness teachers, yoga teachers, coaches, therapists, and healthcare educators
What You'll Achieve
Download Sean Fargo's practical orientation for emerging mindfulness teachers — a clear next step if you're exploring how to guide others with confidence and care.
No spam. Unsubscribe anytime. We respect your privacy.
*Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists. Mindful CECs maintains responsibility for this program and its content. CE credits are offered as part of the certification program for eligible pay-in-full registrants. View CE policies →
Free Resource Library
Guided meditations, breathing exercises, scripts, and worksheets for personal practice or client sessions.
A 15-minute body scan that builds interoceptive awareness, often used in clinical stress reduction and professional mindfulness programs.
A short, structured breathing practice shown to activate the parasympathetic response. Used in therapy and self-care for acute stress.
Hundreds of clinician-reviewed scripts you can read aloud or share with clients — sorted by theme and length.
A short metta-inspired practice — clinically studied for its effects on self-compassion and emotional resilience.
Take mindfulness off the cushion. A guided walking practice for parks, hallways, or any everyday environment.
Printable worksheets and exercises for personal practice or use with clients — always free to download.
3,000+ free practices · Updated weekly · No account required
Explore the library
Mindfulness Exercises is a free, donation-supported library of guided practices, scripts, worksheets, and teacher training resources. Use the collections below to find the right mindfulness exercise for the person, feeling, or context in front of you.
Our library holds 3,000+ free mindfulness exercises — short audio practices, worksheets, and printable scripts you can use today. Whether you have three minutes or thirty, there is a guided practice to fit your moment.
Teachers, therapists, and coaches use our written practices to lead sessions, build worksheets, and design programs. Every collection is free to download and reuse with attribution.
Find the right practice for the moment — whether you are managing anxiety, struggling to sleep, building a beginner's habit, or wanting to deepen compassion.
Sean Fargo's APA-approved Mindfulness Teacher Certification trains therapists, counselors, coaches, and educators to lead evidence-based practices. Free supporting courses and worksheets accompany the program.
From the Blog
Fresh practices, scripts, and teaching guidance — drawn from our library of 1,500+ articles.
Podcast
Long-form conversations with leading meditation teachers on practice, certification, and trauma-sensitive teaching.
Live Sessions
Weekly meditations, Q&A, practice teaching labs, and guest teacher workshops, plus a free community space for thoughtful discussion and practice support.
Free community
Join the community to see upcoming sessions, ask questions, share reflections, and stay connected between live practices.
Tuesdays
4:00-4:30 PM PT
A short weekly practice for anyone who wants a calm reset, a little structure, and a steady reminder to keep practicing.
View upcoming datesWednesdays
11:00 AM-1:00 PM PT
Guided meditation, community discussion, and practical Q&A with Sean Fargo and the Mindfulness Exercises teaching team.
See the scheduleMondays
11:00 AM-1:00 PM PT
A supportive space for certification students to practice guiding mindfulness, listen, and receive thoughtful feedback.
Explore certificationMonthly
Schedule varies
Live sessions with guest teachers from the certification program, including workshops for practice, teaching, and professional growth.
View guest workshopsWeekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.
No spam. Unsubscribe anytime. We respect your privacy.
For teachers, coaches & helping professionals
Download Sean Fargo's practical orientation for emerging mindfulness teachers — a clear next step if you're exploring how to guide others with confidence and care.
No spam. Unsubscribe anytime. We respect your privacy.
Tools & Programs
Use these when you need ready-to-teach materials, specialized training, or support building a mindfulness offering.
Become a certified mindfulness meditation teacher — APA-approved CE*, CPD & IMMA accredited.
From $1,497 · 40 hours · 4–12 weeks avg
Explore Certification →Generate trauma-informed scripts, studio-quality audio, and client portals in minutes.
14-day free trial · No credit card
Try Free for 14 Days →200 expert-written PDFs across 12 categories — open, read, guide. Commercial-use license included.
$97 · Instant download · 4.9/5 from 10,000+ pros
Get the Script Library →A 15-hour professional certification to recognize trauma responses and teach within ethical scope.
$297 · CPD & IMMA accredited · 30-day guarantee
View Trauma Certification →10 done-for-you sessions with 400+ slides, scripts, and workbooks you can brand as your own.
Lifetime access · Commercial license · Fully editable
See the Curriculum →*APA disclosure: Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists.
Find Your Next Step
Pick the goal that fits — see the proof, then go straight to the program built for it.
Get Certified
Earn the Certified Mindfulness Meditation Teacher (CMMT) credential — APA-approved CE*, CPD & IMMA accredited.
Register for Certification — from $1,497Who it's for
What you'll achieve
What's included
“Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation.”
Get the Curriculum
10 done-for-you sessions with 400+ brandable slides, scripts, and workbooks — start teaching this week.
Browse the CurriculumWho it's for
What you'll achieve
What's included
“I went from feeling unsure to leading group sessions confidently within a week. The scripts gave me structure while still letting me bring my own voice.”
Trauma-Sensitive Training
A 15-hour certification to recognize trauma responses, modify practices, and teach within ethical scope.
Begin Trauma Training — $297Who it's for
What you'll achieve
What's included
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”
Get the Scripts
200 expert-written guided meditation scripts across 12 categories — open, read, guide.
Get the Script Library — $97Who it's for
What you'll achieve
What's included
“I save 2+ hours every week on session prep. Last month's anxiety series got the most positive feedback I've ever received.”
*APA disclosure: Mindful CECs is approved by the American Psychological Association to sponsor continuing education for psychologists. Mindful CECs maintains responsibility for this program and its content.
Founded By
A former Buddhist monk, IMTA-accredited mindfulness teacher, and CEO of Mindfulness Exercises, Sean built this platform to make evidence-based mindfulness accessible for personal practice and rigorous enough for professional certification.
Explore 3,000+ free mindfulness exercises for personal practice, or enroll in our APA-approved*Mindfulness Teacher Certification. Choose the path that fits.
Or join the free mindfulness community →