Guided meditation makes use of verbal cues to help us remain focused on the meditation’s intention. Guided meditation can be
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Internationally Accreditated
The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.
IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.
Founded in 2015 by Sean Fargo
Former Buddhist Monk; Instructor for the mindfulness program at Google
"People all around the world are struggling with burnout, anxiety, insomnia and depression.
There is an unprecedented demand for new mindfulness teachers.
I help people to teach mindfulness in business, healthcare, coaching and education.
Now I want to help you teach mindfulness with confidence and credibility.
I bring my experience as a Buddhist Monk of 2 years, Official Instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.
If you want to help others be more mindful, I'd be honored to support you."
Gabor Maté
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
Renowned Trauma Healer
Jack Kornfield
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Renowned Trauma Healer
Dr. Rick Hanson
"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”
Pioneering Mindfulness Researcher
Tools For Teaching Mindfulness
Mindfulness Teacher Certification Program
Certify to teach mindfulness & meditation in 80 hours with our self-paced, accredited certification program.
Guided Meditation Scripts
Lead guided meditations with confidence, care and integrity with our 200 guided meditation scripts.
Brandable Mindfulness Teaching Curriculum
Create your own courses, workshops and trainings with this complete brandable teaching curriculum.
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Resources
How to Teach Meditation Effectively: A Comprehensive Guide
If meditation has changed your life, you may be wondering how to teach meditation. Those of us who have the
Best Mindfulness Certification Programs: Guide to Professional Solutions
If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your
Testimonials
We've helped millions of people deepen their mindfulness and teach it to others.
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
John Macaskill
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Steve Varriano
Mindfulness & Meditation Teacher
Our Podcast
The Subtle Art of Losing Yourself, with George Thompson
In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu.
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart.
Selling Your Mindfulness Teachings to Organizations, with Danny Grieco
In this episode, Sean Fargo speaks with Danny Grieco, an expert in teaching mindfulness and meditation in corporate settings.
Blog
Boost the Relationship with yourself with 8 Self-Compassion Exercises
Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do
100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,
The Consequences of Being Ungrateful & How Mindfulness Can Help
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is
Mindful or Mindfull
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by
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Mindfulness Exercises - Attn: Sean Fargo, 2222 Harold Way , Berkeley, California, 94704, USA
+1-415-625-7225
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