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Archive Monthly Archives: June 2017

Hypnosis Utopia Sleep Meditation [Video]

30 Minutes of Guided Spoken Meditation, followed by 30 minutes of relaxation sleep music. Hypnosis Sleep Meditation Do you ever lie awake at night with a million thoughts racing through your mind? It’s

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Calming Mindfulness Meditation Before Sleeping [Video]

A short spoken mindfulness meditation to help in letting go prior to sleep, allowing you to be in the moment, followed by 45 minutes of deep sleep music.

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Why You Need An Early Night [Video]

The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should be a

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Benefits of Meditation [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a variety

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What is Grounding? [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a variety

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Mindfulness Test

  The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention

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The Wisdom of Animals [Video]

Animals have a lot to teach us about wisdom if we are ready to take their quietly-delivered lessons on board FURTHER READING “Animals don’t set out to teach us anything at all – but we all have

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How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings.

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Sleeping Under The Stars [Video]

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more

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