Mindfulness Test

  The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and [...]

How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy [...]

Get Some Headspace

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for [...]