A Guided Mind Adventure Story for Sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)

Mindfulness of Sounds Meditation

Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Is It Better to Be Polite or Frank?

“For most of human history, the idea of being ‘polite’ has been central to our sense of what is required to count as a good and civilised person. But more recently, politeness has come

Facing Difficulty with Gratitude

In a conversation at the Greater Good Gratitude Summit, the renowned authors and religious teachers explain how to cultivate gratitude, even in difficult circumstances.

Why Change is Hard

Why is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress demands

Trying Is Succeeding

Trying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on it’s

Robert Thurman: Love Your Enemy

Sleep Music Delta Waves: Relaxing Music to Help you Sleep

Body Scan Meditation

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions