A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)
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To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions
Continue reading“For most of human history, the idea of being ‘polite’ has been central to our sense of what is required to count as a good and civilised person. But more recently, politeness has come under suspicion.
Continue readingIn a conversation at the Greater Good Gratitude Summit, the renowned authors and religious teachers explain how to cultivate gratitude, even in difficult circumstances.
Continue readingWhy is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress demands
Continue readingTrying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on it’s
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As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as well as
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To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions
Continue readingEnzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing clues to how we might someday soon unravel the aging process. Question: Do you think the enzyme
Continue readingWe might believe that a true lover shouldn’t try to teach us to change in any way – but in fact, an acceptance of a legitimate role for education in love is key to the success of relationships. “One
Continue readingThere are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why you
Continue readingAt a retreat in Costa Rica in 2004, Eckhart Tolle talks about how he named his new book.
Continue readingBest-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval.
Continue reading“How in the hell could a man enjoy being awakened at 6:30am by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially
Continue readingWe all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past. People with great mojo are free from the past. When they
Continue readingIt can be very hard to keep admitting to yourself and the world that you like someone – when it seems they may not like you. “An enormous amount of trouble in the world – especially at work and
Continue readingJon Kabat-Zinn presents an array of observed benefits from studies of mindfulness. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.
Continue reading“Here juxtaposition is revealed as the basic formal operation of synchronicity, as two apparently unrelated events or elements suddenly form a secret link that strikes, in the mind of the perceiver,
Continue readingSpeakers (in order): Eric Thomas Les Brown Tony Robbins Arnold Schwarzeneger
Continue readingToo many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn. You’ve got to observe them like a scientist. Transcript –
Continue readingEckhart Tolle gives a talking meditation about connecting with our deepest truth.
Continue readingFeeling lost in life? You can find yourself again, and you can find more vibrancy, joy, passion and health again.
Continue readingAfter reading Co-Creating At It’s best by Dr Wayne Dyer and Esther Hicks (Abraham), I was compelled to select some of their words and use them with a twist for good use in affirmations. I really
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