Archive Monthly Archives: July 2016

A Guided Mind Adventure Story for Sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)

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Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Is It Better to Be Polite or Frank?

“For most of human history, the idea of being ‘polite’ has been central to our sense of what is required to count as a good and civilised person. But more recently, politeness has come

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Facing Difficulty with Gratitude

In a conversation at the Greater Good Gratitude Summit, the renowned authors and religious teachers explain how to cultivate gratitude, even in difficult circumstances.

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Why Change is Hard

Why is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress demands

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Trying Is Succeeding

Trying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on it’s

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Body Scan Meditation

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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