Archive Monthly Archives: July 2016

A Guided Mind Adventure Story for Sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)Instance 1330 Mindfulness WorksheetsStep-by-step

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Mindfulness of Sounds Meditation

To begin this Mindfulness Exercise on Sound Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Is It Better to Be Polite or Frank?

“For most of human history, the idea of being ‘polite’ has been central to our sense of what is required to count as a good and civilized person. But more recently, politeness has come

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Facing Difficulty with Gratitude

In a conversation at the Greater Good Gratitude Summit, the renowned authors and religious teachers explain how to cultivate gratitude, even in difficult circumstances.Instance 1330 Mindfulness WorksheetsStep-by-step

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Why Change is Hard

Why is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress

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Trying Is Succeeding

Trying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on

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Robert Thurman: Love Your Enemy

This short video clip features Professor Robert Thurman breaking down the idea of why one should love his or her enemy, and how this benefits both self and others.Instance 1330 Mindfulness WorksheetsStep-by-step

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Sleep Music Delta Waves: Relaxing Music to Help you Sleep

If you have trouble sleeping, this 45-minute long sleep music will help guide your brain towards restfulness and primes your body for slumber.Instance 1330 Mindfulness WorksheetsStep-by-step

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Body Scan Meditation

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Reverse Aging

Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing clues to how we might someday soon unravel the aging process.Question: Do you think the

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Why Love and Teaching Belong Together

We might believe that a true love shouldn’t try to teach us to change in any way – but in fact, an acceptance of a legitimate role for education in love is key to the success of relationships. “One

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How to Make Change Stick

There are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why

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MAN vs EARTH [Video]

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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“A New Earth” [Video]

At a retreat in Costa Rica in 2004, Eckhart Tolle talks about how he named his new book.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for

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Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval.Instance

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Why Do We Get Stuck in The Rat Race? [Video]

“How in the hell could a man enjoy being awakened at 6:30am by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place

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How To Have Good Mojo [Video]

We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past.People with great mojo are free from the past.

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Why Boys Are Mean To Girls They Like

It can be very hard to keep admitting to yourself and the world that you like someone – when it seems they may not like you. “An enormous amount of trouble in the world – especially at

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The Science of Mindfulness [Video]

Jon Kabat-Zinn presents an array of observed benefits from studies of mindfulness. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.Instance 1330 Mindfulness WorksheetsStep-by-step

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How We Create Serendipity [Video]

“Here juxtaposition is revealed as the basic formal operation of synchronicity, as two apparently unrelated events or elements suddenly form a secret link that strikes, in the mind of

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Mindfulness Dissolves Thoughts

Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn. You’ve got to observe them like a scientist. Transcript

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Deepest Truth Of Human Existence

Eckhart Tolle gives a talking meditation about connecting with our deepest truth.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your

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Self Inquiry Can Transform [Video]

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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What To Do When You Feel Lost

Feeling lost in life? You can find yourself again, and you can find more vibrancy, joy, passion, and health again.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for

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Best Affirmations For Your Morning

After reading Co-Creating At It’s best by Dr Wayne Dyer and Esther Hicks (Abraham), I was compelled to select some of their words and use them with a twist for good use in affirmations. I really

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