Archive Monthly Archives: June 2015

Insomnia – Relaxation

Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds – you can almost taste the sea air!

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Practice Mindfulness For Anxiety And Get Your Life Back

Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points out things

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Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity, by Steve Armstrong: Tonight, we’ll do a guided meditation on developing equanimity. In the previous nights of guided meditation, it’s necessary to reflect in the mind

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Altruistic Joy [Audio]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or hearing

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Sleep Chakra Meditation Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Mindfulness Tips to Help You Live in the Present

In life, there’s a tendency to reminisce about the past and worry about the future. However, by doing so, you’ll miss out on all that’s happening in the present moment. The truth is that

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The Four Immeasurable Qualities [Audio]

The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, contemplation of death. Probably not something you hear that often, unless you work in the hospital or ___,

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The Paradox of Reality [Audio]

The Paradox of Reality, by Eugene Cash: I always find it interesting how the room changes during the retreat and during the talk, because there’s often a little gaps that starts to happen, because people

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Beginning Mindfulness-Based Stress Reduction Techniques

In a world of constant movement and excessive stress, mindfulness-based stress reduction is a godsend. It can eliminate negativity, increase your physical and emotional health, and bring a sense of peace

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Guided Meditation by Alexis Santos [Audio]

Guided meditation, by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s not difficult to remember the present experience.

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The Way of Heartfulness [Audio]

The Way of Heartfulness, by Sharda Rogell: Let’s begin the ___ receiving. First, I want to congratulate you for getting through your first full day of the retreat. If you’re almost ___ and needs a

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Self Sabotage

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves?

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Mary Gordon: Roots Of Empathy’s Impact

This video discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children.

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When You Feel Lonely (You Are Not Alone)

What happens when you feel apart and disconnected from others? When you feel alone, what do you do? 1. Get interested in others. Ask others questions and engage in their life. In being present with them,

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What Do You Think About Facebook?

Makes it much easier when you don’t have to say it, and someone with more public authority does it for you.

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Jon Kabat-Zinn: Your Pot Of Gold Could Be Your Grave

If you put people in a scanner and tell them to just do nothing, just rest in the scanner, don’t do anything at all. It turns out that there’s a region in the mid line of the cerebral cortex that’s

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Awe

This video proposed that our ability to awe was biologically selected for by evolution because it imbues our lives with sense of cosmic significance that has resulted in a species that works harder not

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Two-Minute Meditation

Take a little moment to restore calm and confidence.

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How To Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them.

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The Hero’s Journey

“Follow your bliss and the universe will open doors for you where there were only walls.”

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5 Ways To Achieve More Balance In Your Life

There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly

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Eckhart Tolle: Being In Nature

This video describes the reciprocal transformation that can unfold when we truly commune with nature.

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Jack Kornfield: What Forgiveness Means

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.

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Panic Attacks

Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past.

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4 Steps To Becoming A Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak with you.

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4 Beneficial Meditation Techniques for Beginners

Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of

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Guided meditation [Audio]

Guided meditation, by Sally Armstrong: So, we begin with a thirty or forty minute meditation. We’ll see how long. You all look like you know how to meditate—sitting comfortably. It’s not about finding

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Turning Towards Suffering with Heartfulness [Audio]

Turning Towards Suffering with Heartfulness, by Mark Coleman: So, this evening, in a similar way that Mary talked beautifully yesterday about the first foundation of mindfulness being very sensual, fundamental,

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How to Increase Focus

We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay

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Self Sabotage

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves?

Continue reading

Roots of Empathy’s Impact

Mary Gordon discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children.

Continue reading

When You Feel Lonely

What happens when you feel apart and disconnected from others? When you feel alone, what do you do? 1. Get interested in others. Ask others questions and engage in their life. In being present with them,

Continue reading

What Do You Think About Facebook?

Eckhart Tolle shares his views on social media.

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Your Pot of Gold Could be Your Grave

If you put people in a scanner and tell them to just do nothing, just rest in the scanner, don’t do anything at all. It turns out that there’s a region in the midline of the cerebral cortex that’s

Continue reading

Awe

Psychologist Nicholas Humphrey has proposed that our ability to awe was biologically selected for by evolution because it imbues our lives with sense of cosmic significance that has resulted in a species

Continue reading

Two Minute Meditation

Take a little moment to restore calm and confidence.

Continue reading

How to Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and remain in charge of your

Continue reading

The Hero’s Journey

“Follow your bliss and the universe will open doors for you where there were only walls.” Join Jason Silva every week as he freestyles his way into the complex systems of society, technology

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5 Ways to Achieve More Balance in Your Life

There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly

Continue reading

Being In Nature With Eckhart Tolle

Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature. This video features the music of Nawang Khechog as found on the album “Music As Medicine...

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What Forgiveness Means

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.

Continue reading

Panic Attacks

Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past. If you’re

Continue reading

4 Steps to Becoming a Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak with you.

Continue reading

Tibetan Healing Sounds: Monk Singing Bowls

Tibetan Healing Sounds: Monk Chant Music Mantra with Tibetan Singing Bowls. Relaxing background sounds for meditation. PLEASE READ THE FOLLOWING DESCRIPTION! This is a cambodian buddhist chanting recorded

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9 Hours Sleep Music

A calming long instrumental to beat insomnia, soothing sleep music for meditation and relaxation of the mind and body.

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Solar Plexus Activation & Healing, Kundalini Sleep Music

The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship

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Meditation For Stress & Anxiety Relief

A ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your

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