Archive Monthly Archives: June 2015

Insomnia – Relaxation

Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds – you can almost taste the sea air!

Continue reading

Practice Mindfulness For Anxiety And Get Your Life Back

Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points out things

Continue reading

Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity, by Steve Armstrong: Tonight, we’ll do a guided meditation on developing equanimity. In the previous nights of guided meditation, it’s necessary to reflect in

Continue reading

Altruistic Joy [Audio]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing

Continue reading

Sleep Chakra Meditation Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

Continue reading

Mindfulness Tips to Help You Live in the Present

In life, there’s a tendency to reminisce about the past and worry about the future. However, by doing so, you’ll miss out on all that’s happening in the present moment. The truth is that

Continue reading

The Four Immeasurable Qualities [Audio]

The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, contemplation of death. Probably not something you hear that often, unless you work in the hospital or

Continue reading

The Paradox of Reality [Audio]

The Paradox of Reality, by Eugene Cash: I always find it interesting how the room changes during the retreat and during the talk, because there’s often a little gaps that starts to happen, because

Continue reading

Beginning Mindfulness-Based Stress Reduction Techniques

In a world of constant movement and excessive stress, mindfulness-based stress reduction is a godsend. It can eliminate negativity, increase your physical and emotional health, and bring a sense of peace

Continue reading

Guided Meditation by Alexis Santos [Audio]

Guided meditation, by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s not difficult to remember the present experience.

Continue reading
1 2 3 5
>