Archive Monthly Archives: June 2015

Insomnia – Relaxation

Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds – you can almost taste the sea air!Instance 1330 Mindfulness WorksheetsStep-by-step

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Practice Mindfulness For Anxiety And Get Your Life Back

Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points out things

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Sleep Chakra Meditation Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Mindfulness Tips to Help You Live in the Present

In life, there’s a tendency to reminisce about the past and worry about the future. However, by doing so, you’ll miss out on all that’s happening in the present moment. The truth is that

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Beginning Mindfulness-Based Stress Reduction Techniques

In a world of constant movement and excessive stress, mindfulness-based stress reduction is a godsend. It can eliminate negativity, increase your physical and emotional health, and bring a sense of peace

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Self Sabotage

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves?Instance 1330 Mindfulness WorksheetsStep-by-step

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Mary Gordon: Roots Of Empathy’s Impact

This video discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children.Instance 1330 Mindfulness WorksheetsStep-by-step

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When You Feel Lonely (You Are Not Alone)

What happens when you feel apart and disconnected from others? When you feel alone, what do you do? 1. Get interested in others. Ask others questions and engage in their life. In being present with them,

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Jon Kabat-Zinn: Your Pot Of Gold Could Be Your Grave

If you put people in a scanner and tell them to just do nothing, just rest in the scanner, don’t do anything at all. It turns out that there’s a region in the mid line of the cerebral cortex that’s

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Awe

This video proposed that our ability to awe was biologically selected for by evolution because it imbues our lives with sense of cosmic significance that has resulted in a species that works harder not

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Two-Minute Meditation

Take a little moment to restore calm and confidence.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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How To Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health,

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How To Defeat Failure In 60 Seconds

Failure, we all have experienced it!Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50%

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The Hero’s Journey

“Follow your bliss and the universe will open doors for you where there were only walls.”Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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5 Ways To Achieve More Balance In Your Life

There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly

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Eckhart Tolle: Being In Nature

This video describes the reciprocal transformation that can unfold when we truly commune with nature.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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Jack Kornfield: What Forgiveness Means

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.Instance 1330 Mindfulness WorksheetsStep-by-step guidance

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Panic Attacks

Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past.Instance

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4 Steps To Becoming A Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak with you.

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4 Beneficial Meditation Techniques for Beginners

Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of

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Mindfulness & Neuroplasticity, Dr. Rick Hanson

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download them all to

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How to Increase Focus

We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay

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Self Sabotage

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves?Instance

Continue reading

Roots of Empathy’s Impact

Mary Gordon discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children.Instance 1330 Mindfulness WorksheetsStep-by-step

Continue reading

When You Feel Lonely

What happens when you feel apart and disconnected from others? When you feel alone, what do you do? 1. Get interested in others. Ask others questions and engage in their life. In being present

Continue reading

What Do You Think About Facebook?

Eckhart Tolle shares his views on social media.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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Awe

Psychologist Nicholas Humphrey has proposed that our ability to awe was biologically selected for by evolution because it imbues our lives with sense of cosmic significance that has resulted

Continue reading

Two Minute Meditation

Take a little moment to restore calm and confidence.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

Continue reading

How to Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and remain in charge

Continue reading

How to Defeat Failure in 60 Seconds

Failure, we all have experienced it!Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and

Continue reading

The Hero’s Journey

“Follow your bliss and the universe will open doors for you where there were only walls.” Join Jason Silva every week as he freestyles his way into the complex systems of society,

Continue reading

5 Ways to Achieve More Balance in Your Life

There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What

Continue reading

Being In Nature With Eckhart Tolle

Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature. This video features the music of Nawang Khechog as found on the album “Music As

Continue reading

What Forgiveness Means

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.Instance 1330 Mindfulness WorksheetsStep-by-step

Continue reading

Panic Attacks

Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past.

Continue reading

4 Steps to Becoming a Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak

Continue reading

Tibetan Healing Sounds: Monk Singing Bowls

Tibetan Healing Sounds: Monk Chant Music Mantra with Tibetan Singing Bowls. Relaxing background sounds for meditation. PLEASE READ THE FOLLOWING DESCRIPTION! This is a cambodian buddhist chanting recorded

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9 Hours Sleep Music

A calming long instrumental to beat insomnia, soothing sleep music for meditation and relaxation of the mind and body.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing

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Solar Plexus Activation & Healing, Kundalini Sleep Music

The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship

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Meditation For Stress & Anxiety Relief

A ten minute guided meditation for stress and anxiety release.Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the

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