Here’s a Sample of the “Imagining Your Tree of Knowledge” Guided Meditation Script:
See yourself standing in a beautiful field of gold or green
Look down at your feet and notice you are barefoot
It feels good to connect to mother earth and your feet start to tingle
You close your eyes and feel the warm sun on your face
There is a gentle breeze blowing and you stretch your arms out either side of you and feel the breeze sweep over your body
The breeze picks up a little and as it does you know that it is cleansing you of any worries or burdens
It is clearing away any heaviness any sickness or any sadness you have been holding on to
Allow yourself a few moments now to let the breeze fully cleanse you - mind, body, soul, emotions and aura
You are now feeling clean and refreshed, cleansed and cleared
Take a deep cleansing breathe and in your minds eye, see yourself open your eyes
Before you a path starts to form
Take in the details of the path.
What is it made from?
Is it narrow or wide?
Is it winding or straight?
The path is leading into a forest and you start walking on the path towards the forest
