Tag Archives for " Sleep "

Mindfulness For Better Sleep

Dear friends, Most of us don’t get a healthy amount of sleep on a regular basis. Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night

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12 Tips to Fix Sleep Schedule and Sleep Better

Do you have trouble falling asleep? Do you wake up several times throughout the night? Do you want to fix your sleep schedule? Good sleep is very important for your health and well-being. If you aren’t

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Advanced Dream Control

You can do anything in a lucid dream. The possibilities are limitless. There are, however, some tasks that need a high level of self control and a good mastery over the dream. Beginner dreamers often

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