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“Me Too” In Popular Mindfulness Communities

Dear friends, With recent accusations of impropriety made against Chade Meng-Tan (founder of Search Inside Yourself – the mindfulness program born at Google), Sakyong Mipham (leader

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Foundations of Mindfulness Practice

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Foundations of Mindfulness Practice, by Joseph Goldstein:I first became interested in the Buddha’s teachings when I was

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Supports for Practice

James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose mind is not completely settled to deepen the practice.Supports for Practice, by James Baraz {{svg_share_icon}}

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Starting Where You Are [Audio]

Starting Where You Are, by Phillip Moffitt   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Phillip Moffitt: Phillip Moffitt is co-guiding teacher of Spirit

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Pascal Auclair: Pascal Auclair has been immersed in

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The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Mark Coleman: Mark Coleman has been engaged in meditation practice

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The Way to the End of the World [Audio]

The Way to the End of the World, by Howard Cohn   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Howard Cohn: The more I rest in present awareness, and don’t

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Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Vinny Ferraro: Vinny is a graduate of Spirit Rock Mediation

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Waking Up in Every World [Audio]

Waking Up in Every World, by Anushka Fernandopulle   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Anushka Fernandopulle: I am a lifelong spiritual practitioner

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Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene Cash   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Eugene Cash: I am intrigued by how we can live the ‘holy life’

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Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind, by Pascal Auclair   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Pascal Auclair: Pascal Auclair has been immersed

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Three Attitudes that Nourish a Liberating Practice

Three Attitudes that Nourish a Liberating Practice, by Tara Brach   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Tara Brach: A pervasive but often invisible

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How To Let Go

How To Let Go, by Pascal Auclair   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice

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Taming Your Inner Critic

In this audio, James Baraz talks about taming your inner critic. Listen to him as he presents ways you can make friends with your judging mind.Making Friends with the Judging Mind, by James Baraz  

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The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Guy Armstrong: Guy Armstrong has been practicing Insight

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Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Mark Coleman: Mark Coleman has been engaged in meditation practice

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Sylvia Boorstein: My greatest joy is giving the gift of love and

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Working With Thoughts [Audio]

Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation practice. {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Oren J. Sofer: Developing a clear understanding of the teachings

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Bringing Your Practice into the World [Audio]

Bringing Your Practice into the World, by James Baraz:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About James Baraz: I try to convey that the wisdom and compassion

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Releasing Limiting Beliefs [Audio]

Releasing Limiting Beliefs, by Tara Brach:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Tara Brach: A pervasive but often invisible source of suffering

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Transforming the Judgmental Mind [Audio]

Transforming the Judgmental Mind: An Overview, by Donald Rothberg: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Donald Rothberg: Donald Rothberg, Ph.D., has

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Faith [Audio]

Faith, by Kamala Masters:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Kamala Masters: It has long been important for me to offer the purity of the teachings

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Opening to Life [Audio]

Opening to Life, by Mary Grace Orr: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Mary Grace Orr: Lately, my own practice is moving more and more into the monastic

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Facebook Dharma [Audio]

Facebook Dharma, by Bob Stahl:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Bob Stahl: Is a long-time practitioner of insight meditation, lived in a Buddhist

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Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Guy Armstrong: What has always engaged me is working with practitioners

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Path Of Upward Mobility [Audio]

Path Of Upward Mobility, by Anushka Fernandopulle:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Anushka Fernandopulle: I am a lifelong spiritual practitioner

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Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life, by Tara Brach: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Tara Brach: Tara Brach is a leading western teacher of Buddhist

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Melting Into Love [Audio]

Melting Into Love, by Anam Thubten:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Anam Thubten: As a young child growing up in Tibet, Anam Thubten was

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You Are Worthy: Freedom [Audio]

You Are Worthy: Freedom, by Bob Stahl:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Bob Stahl: Bob Stahl, Ph.D., has founded seven Mindfulness-Based Stress

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The 12 Myths of the Mindfulness Movement [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had the pleasure of many, many years practicing

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Wise Livelihood [Audio]

Wise Livelihood, by Joseph Goldstein:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Joseph Goldstein: I have two main aims in teaching. The first is to

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The Simplicity of Karma [Audio]

The Simplicity of Karma, by Tony Bernhard:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Tony Bernhard: Tony Bernhard first encountered the dharma in 1965

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Seeing Things As They Are [Audio]

Seeing Things As They Are, by Gil Fronsdal:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Gil Fronsdal: Gil Fronsdal is the co-teacher at the Insight Meditation

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner

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Working with Difficult Emotions

Working with Difficult Emotions, by Caroline Jones:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Caroline Jones: Caroline Jones has been practising meditation for

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Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Marcia Rose: I find teaching to be a very deep and powerful

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An Evening with Ajahn Brahm [Audio]

An Evening with Ajahn Brahm, Achaan Brahmavamso: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Achaan Brahmavamso: Ajahn Brahmavamso Mahathera, known as Ajahn

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Right Livelihood And Vocation [Audio]

Right Livelihood And Vocation, by Donald Rothberg:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Donald Rothberg: Donald Rothberg, PhD, has practiced Insight

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The Nature of Aversion [Audio]

The Nature of Aversion, by Kate Munding:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Kate Munding: Kate Munding is co-guiding teacher of IMCB. She has

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The Trouble with my Car [Audio]

The Trouble With My Car, by Norman Fischer:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Norman Fischer: Norman is a Zen priest and abbot, a husband,

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Training The Heart to Awaken [Audio]

Training The Heart to Awaken, by Erin Treat: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Erin Treat: Erin lives in Durango, Colorado and is a member of the

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Parenting With Equanimity and Warmth [Audio]

  {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Betsy Rose: Betsy Rose is a singer, writer, recording artist, and a mother. She is a renowned children’s

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Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Tony Bernhard: Tony Bernhard first encountered the dharma in 1965

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The Miracle of Concentration and Energy [Audio]

The Miracle of Concentration and Energy, by Gil Fronsdal:   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Gil Fronsdal: Gil Fronsdal is the co-teacher at

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Tracing Back The Radiance [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Tracing Back The Radiance, by Ajahn Amaro: (chant) For those of you who might be wondering, that wasn’t just a random

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Connection to Life [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Connection to Life, by Guy Armstrong: The topic for the evening talk is “The Connection to Life.” We talked about

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Reflections On Race And Diversity [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Reflections On Race And Diversity, by Joseph Goldstein: First, to say that the ___ just the first part, round, kind of

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Altruistic Joy [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release.

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The Paradox of Reality [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Paradox of Reality, by Eugene Cash: I always find it interesting how the room changes during the retreat and during

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The Way of Heartfulness [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Way of Heartfulness, by Sharda Rogell: Let’s begin the ___ receiving. First, I want to congratulate you for getting

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Turning Towards Suffering with Heartfulness [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Turning Towards Suffering with Heartfulness, by Mark Coleman: So, this evening, in a similar way that Mary talked beautifully

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The Neuroscience of Love [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Neuroscience of Love, by Rick Hanson:Okay, so, what I want to do is kind of set up the next practice. We can talk a

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Body: A Matter of Life [Audio]

Body: A Matter of Life by Shaila Catherine: Mindfulness of the body is one of the most fundamental approaches to meditation. And I think just about any mindfulness course you take is going to emphasize

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All About Love [Audio]

All About Love by Spring Washam: ..and especially meta practice. In this idea of friendliness, they’re always cultivating. You know, sometimes because people can get very intellectual with Buddhism.

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Three Instructions for Life [Audio]

Three Instructions for Life by Anushka Fernandopulle: So, I know you’re aware that this is the last evening of our retreat. And it can seem surprising. We can remember the first night here when we

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving March

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Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning to sit, invite yourself to settle into this body. Having a posture that is stable and dignified. Perhaps,

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Freedom from Fear-Based Beliefs [Audio]

Freedom from Fear-Based Beliefs is an essential aspect of the spiritual path. Mindfulness meditation tips can increase ones ability to feel and respond. Freedom from Fear-Based Beliefs by Tara Brach: Greetings

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson: So, as the Buddha writes here or says here, if we really, you know, the brain is continually changing its structure and function based on our experiences, for

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Cultivating The Heart of Inclusivity [Audio]

Cultivating The Heart of Inclusivity by Sylvia Boorstein: So, here’s a story. Sometime in the last decade, at the time of ___, I came home and there was a message in my home answering machine from

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The Potential for Freedom [Audio]

The Potential for Freedom by Noah Levine: So, here we are at the end of the first day. First full day of silent, sometimes we call it intensive silent meditation practice. Having had the opportunity and

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Intention, Motivation and Purpose [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Intention, Motivation and Purpose by Andrea Fella: A familiar with just how much the mind and body influence each other.

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Mindfulness in Close Relationships [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Mindfulness in Close Relationships by Matthew Brensilver: It’s sweet, that, sometimes, when you teach at a place for

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How To Cultivate Awareness and Love [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed How To Cultivate Awareness and Love by Mark Coleman: This evening is so- it feels so almost melancholic in the stillness

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How To Be An Earthling [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed How To Be An Earthling by Wes Nisker: This is Earth care week. Group of Buddhists decided to take their bodies out the

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Moving Beyond a Sense of Lack [Audio]

Moving Beyond a Sense of Lack is an essential aspect of the spiritual path. Mindfulness exercises can increase ones ability to respond to sense of lack. Moving Beyond A Sense of Lack by Brian Lesage: After

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Building Mindfulness [Audio]

Building Mindfulness, by Achaan Sucitto: We cultivate ___ mindfulness. We need to remember mindfulness never stands alone. It has support as mindfulness is just the ability to bear something in mind.

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Unleashing Your Inner Golden Retriever [Audio]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy

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Understanding Judgment and Discernment [Audio]

Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of learning

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When Love Meets Fear [Audio]

When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one' ability to feel and skillfully respond to suffering.When love meets fear, by David Richo:Welcome

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Mindfulness of the Breath [Audio]

A talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your presence and attention to right here. I invite you to bring a listening attention to the heart. Sometimes, we

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How To Increase Awareness [Audio]

A talk on increasing awareness by Dan Siegel: First, he’s become a really good friend, kind of kindred spirits for the last number of years. We’ve been teaching together and collaborating. And when

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How To Be Mindful at Work [Audio]

A talk on mindfulness at work by Sharon Salzberg: So, my book, Real Happiness At Work, came out on January 1st and I’m sure it was here a couple of years ago. My book, Real Happiness, came out, and

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Buddhism & The 12 Steps [Audio]

Buddhism & 12 Steps Weekly class series, by Kevin Griffin: Just to let you guys know, I’ll ___ this later, but I’m starting a new group in Berkley for the people that used ___. That 4th Tuesday

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