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In this episode, Baba Mendoza shares powerful wisdom on how mindfulness can help us reconnect with Mother Nature — not as something outside of us, but as something we are a part of. He reminds us that nature is not separate from humanity but is our original source, our ancestor, and our ultimate home. Through deep reflection, storytelling, and heartfelt guidance, Baba Mendoza encourages us to rebuild a respectful, loving relationship with the Earth.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
Why Mother Nature is not separate from us
Many of us were raised with the idea that nature is something outside of ourselves — something to visit, admire, or use for our benefit. But in this episode, Baba Mendoza reminds us that this mindset is deeply flawed and limiting. Nature is not separate from us — we are nature. Everything we use and enjoy in our daily lives — the bed we sleep on, the food we eat, the clothes we wear, even the technology we use — originates from the gifts of Mother Nature. When we truly see ourselves as part of this living system, we naturally cultivate a greater sense of gratitude, humility, and responsibility for how we live and interact with the world.
How disconnection from nature leads to harm
When we forget our intimate connection to the Earth, it becomes easier to fall into patterns of exploitation, control, and environmental destruction. Baba Mendoza explains that this disconnection is at the root of many of our current global crises — from environmental degradation to resource wars. We treat nature like an object to own or dominate rather than a living relative to care for. This episode challenges us to shift from a mindset of separation and control to one of unity, reverence, and shared existence with all of life.
The importance of healing our relationship with the Earth
Mindfulness invites us to pause and reflect on the quality of our relationship with the Earth. Baba Mendoza encourages listeners to take an honest look at how they engage with the natural world — not only in big ways like sustainability efforts but also in small, everyday actions. Healing our relationship with the Earth begins with healing ourselves — recognizing the wounds of disconnection we carry and choosing to move towards wholeness, care, and intentional living. This process of healing is deeply personal and requires both reflection and action.
Why mindfulness is key to environmental respect
Mindfulness helps us slow down, pay attention, and reconnect with what truly matters. Baba Mendoza teaches that when we practice mindfulness, we start noticing the miracles of nature that surround us — the breath we take, the food that nourishes us, the beauty of a tree or a stream. This awareness naturally leads to respect and care because we no longer see nature as separate or expendable. Mindfulness becomes the foundation for living in harmony with the Earth, reminding us that every action we take can either harm or honor the natural world.
How to see Mother Nature as our living ancestor and teacher
Mother Nature is more than just the environment — she is our oldest ancestor, our source, and our greatest teacher. In this episode, Baba Mendoza invites us to reframe how we see the Earth — not simply as a resource but as a wise elder who has nurtured and sustained life for countless generations. By recognizing her as sacred, we cultivate a deeper sense of reverence and responsibility. Mother Nature teaches us about patience, balance, generosity, and resilience — qualities that we can embody in our own lives and relationships.
How to begin reconnecting with nature through mindfulness
Reconnecting with nature doesn’t require grand gestures or complicated rituals. Baba Mendoza encourages listeners to begin with simple mindfulness practices: pausing to breathe deeply, spending time outdoors, listening to the sounds of the natural world, and reflecting on the gifts that surround us every day. This episode invites us to meditate on our personal relationship with Mother Nature, to ask ourselves what needs healing, and to commit to small daily actions that honor and protect the Earth. In doing so, we begin to transform not only our own lives but also contribute to the healing of the world.
