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Part 1: The Four Chambered Heart

Lesson 6 Chapter 3

All spiritual traditions speak to the universal truth that love is stronger than negative emotions, like fear or hate or indifference.


The practice of gratitude keeps our hearts open. It is impossible to extend gratitude with a closed heart.


Angeles Arrien, in her book, Living in Gratitude, describes the importance of attending to the four-chambered heart: the full, strong, open and clear heart. Each chamber is an invitation to gratitude.

Gratitude of the Open Heart Study and Practice Guide

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