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Part 3: Practices For Redemption

Lesson 16 Chapter 5

The practice of forgiveness grows from generosity and repetition. To forgive requires letting go of the anger. Working through the anger is imperative to forgiveness work.


In a study on the forgiveness related to the conflicts in Northern Ireland, it was found that the specific emotion of anger, or anger-related emotions (hostility and resentment, rather than other negative emotions, such as fear and disgust), hinders forgiveness. Anger needs to be expressed and released before forgiveness may occur.

Forgiveness and Atonement Study and Practice Guide

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