Part 1: Nonjudgmental Moment-To-Moment Awareness

In this lesson, we will explore Gratitude and Mindfulness Practice. The intention of this lesson is to develop understanding of mindfulness practice in deepening your awareness of gratitude.

The lesson is an opportunity to learn about the place for letting go and acceptance in your development of mindfulness gratitude practice. You will learn understandings of how to apply principles of mindfulness practice to your awareness of gratitude in your life.

We will share Practices to support you with your awareness of gratitude. Let us begin with our exploration of gratitude in mindfulness practice.

Resources

The Power of Gratitude for Sleep

Gratitude Mindfulness Study and Practice Guide

  • Letting go and being in the present is not easy. I have found this meditation practice to be very useful.

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