FREE
Video

Part 2: Learning How To Let Be & Let Go

Lesson 23 Chapter 7

There are powerful awakenings to be discovered when we understand that there are benefits by learning how to let be and let go. “Letting Be” and “Letting Go” are processes that teach us to find acceptance with things as they are.

 

Our lives are constantly changing and challenging. When we learn how to “Let Be”, we increase our capacity to have trust and acceptance for what is occurring in the moment without trying to push back or change it.


When we “Let Go”, we are willing to release in the moment what might impede our progress. The practices of “Letting Be” and “Letting Go” can be counter-intuitive to our culture of aspiration and achievement.

Gratitude Mindfulness Study and Practice Guide

Pen
>