Introduction, Overview & Your Downloadable Study Guide
Lesson 1 Chapter 1
Welcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness Exercises.com. I am a former Buddhist monk, speaker and trainer.
Gratitude is a very important attribute to develop as part of one’s perspective and approach to living. I have seen many suggestions for people to practice gratitude but I have not seen very much offered in terms of teachings in gratitude.
Gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.
The intention of this course is to provide you with teachings in gratitude to deepen your understanding of this important life perspective.