Introduction, Overview & Your Downloadable Study Guide

Lesson 1 Chapter 1

Welcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness I am a former Buddhist monk, speaker and trainer.

Gratitude is a very important attribute to develop as part of one’s perspective and approach to living. I have seen many suggestions for people to practice gratitude but I have not seen very much offered in terms of teachings in gratitude.

Gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.

The intention of this course is to provide you with teachings in gratitude to deepen your understanding of this important life perspective.

Gratitude Course Study and Practice Guide


  • Lara says:

    Thank you so much! This is awesome, so need this.

  • Paul says:

    Thanks for putting together this course. It is a topic that has interested me for a long time, but as you say there is a dearth of good quality materials on this topic. I am looking forward to diving in over the next few days.

  • juliet says:

    Thank you for offering an uplifting course. It is always beneficial to live gratefully. All love,

  • Pam says:

    Thank you I am very grateful for your generosity of spreading the word on grateful and meditation.
    Thank you

  • Eni says:

    How happy I am, speechless … How quick universe respond, how universe know what I need through your kindness to prepare this course. Thank you, Sean.

  • Donna Murray says:

    Thank you for this course. It is exactly what I need at this time.

  • Charrie says:

    Great introduction! Can not wait to go forward! Thank you!

  • April Wooley says:

    I am excited to start the Gratitude course.

  • suniya says:

    Thank you, I look forward to opening my heart and giving everything in can for the benefit of all beings.

  • Ana says:

    Such an easy change of heart that I find I had lost. I lost my appreciation for my blessings, my gratitude for my abundance and my open heart, which I had guarded. I am looking forward to finding that part of me again. Thank you.

  • Pen