Professional Mindfulness Training for Real-World Impact
May this be a source of inspiration for your mindfulness meditation and teachings.
Further Reading: Free Guided Meditation ScriptsMindfulness practice helps us to quiet the mind, naturally encouraging us to relate to the world through
Meditation techniques for anxiety isn't easy. That's why we created some useful tips and tools to bring mindfulness into one of your
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Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement - Guided Exercises. [ai_playlist id="196300"]
This video by Prince Ea is a beautiful, poetic, and poignant video that highlights the way that our human relationships have changed
Practice forgiveness meditation by forgiving others and forgiving yourself. Let go of the past and opening your heart to each new moment
Enter your name and email address to download this ebook.Here Is Your Free Ebook:The Four Noble TruthsThere’s a story with which many
I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to
Guided Meditation Audio by Christina Feldman – Guided Meditation is an essential aspect of the spiritual path. Listen to this meditation now.
Listen to this relaxing Chinese instrumental music as background music for relaxation. Includes Chinese meditation music, Ehru, Guzheng, Koto, and Oriental music.We're
Enhance your experience of meditation with this Native American Indian meditation music, which combines shamanic flute music, healing music, and calming music.Native
The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for
Let you worries and fears slip away as you balance and heal your heart by listening to this sleep chakra meditation music. Nu
A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation
This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within you. It returns you back to your
Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of
We are told from childhood to focus. We grow up and go to work, where we are told to focus on the
Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to
There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it:Decide why
