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In this inspiring episode of the Mindfulness Exercises Podcast, host Sean Fargo speaks with Inna Segal — internationally bestselling author of The Secret Language of Your Body and a pioneer in the field of intuitive healing.
Inna shares her personal journey of moving from chronic pain and illness to full recovery by reconnecting with her body’s wisdom. Through this experience, she discovered that physical symptoms often act as messages, pointing us toward unresolved emotions, stress, or lifestyle imbalances.
Together, Sean and Inna explore how mindfulness, intuition, and self-awareness can work hand in hand to support both physical and emotional healing. With real-life examples and practical tools, Inna offers a roadmap for listening to your body and cultivating lasting wellness.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
Inna’s Healing Journey
Inna opens up about her transition from chronic pain and illness to vibrant health. This profound transformation began when she realized her body was speaking through symptoms — urging her to pause, listen, and change.
When the Body Speaks Through Symptoms
Symptoms can be more than physical. Inna explains how pain, fatigue, and other conditions often carry emotional or psychological messages, guiding us toward areas of our lives that need healing.
Intuition and Mindfulness for Wellness
By combining mindfulness with intuitive awareness, Inna demonstrates how we can tune into the body’s signals with clarity and compassion, creating pathways for self-healing.
Emotions as Physical Pain
Unprocessed emotions like grief, anger, or fear often manifest physically. Inna shares stories and practices that highlight how acknowledging and working through these emotions can relieve physical suffering.
Simple Tools for Self-Healing
From body scans to intuitive journaling, Inna offers accessible practices to reconnect with the body’s wisdom and begin healing from within.
Empowerment Through Awareness
Inna emphasizes that self-healing is about empowerment, not perfection. By cultivating awareness, we reclaim agency over our health and open the door to transformation.
