Archive Monthly Archives: December 2017

How To Mend Strained Relationships During The Holidays

Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re estranged from your

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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

To download this free ebook, click on the top right corner and click “Download”.

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and

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Gratitude Meditation

13 Minutes Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing at this moment. It could be the side of a tree swaying gently in the

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Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition.

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Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout

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How To Work With Painful Emotions

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness into

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Search Inside Yourself

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. .

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