Mindfulness Exercises

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How To Move Through Difficulties As A Transformative Initiation

***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: “So, we were just sitting for half an hour or so practicing mindfulness, which

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“Me Too” In Popular Mindfulness Communities

Dear friends, With recent accusations of impropriety made against Chade Meng-Tan (founder of Search Inside Yourself – the mindfulness program born at Google), Sakyong Mipham (leader

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein  

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Working With Thoughts [Audio]

Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation practice.

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