Mothers often say their number one challenge is feeling overwhelmed. A reflection on making peace with the busyness of parenting, opening with a line from Brené Brown.
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Increasing the Power of Our Relationships: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult roles. The Mindful Family: Practice These Fun Mindfulness Exercises Together Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee […]
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A two-page worksheet with eight reflections on connecting with yourself and with the people around you.
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Snow Globe Exercise for Kids: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Watching a child struggle with addiction is devastating, and deciding how to help is one of the hardest things a parent faces. A reflection on parenting through a relapse with compassion and mindfulness.
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Mother of All: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Mindfully Doing Schoolwork and Tests: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family.
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Exploring Fear – Partner Exercise: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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A mindful eating contemplation for kids that encourages awareness of the experience of a single bite, with a link to the full Mindful of Your Food and Eating script.
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Family Engagement: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you become better parent. Parenting often provides daily challenging experiences. For example, everyone is buckled in the car ready to go and one child announces they need to go back inside to go potty. After getting […]
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