Just as with mindfulness of the breath, the mindful body scan is a foundational mindfulness practice.
Mindfulness Exercises founder Sean Fargo leads a 28-minute body scan through the elements of earth, water, fire and air. The meditation begins with an invitation to notice our connection to the earth and the space around us. We’re then invited to explore sensation in the body’s structure, the fluidity of liquid in the body, temperature and breath.
The scan follows the elements that make up the human body and invites present-moment awareness of each.
Sponsored by the Mindfulness Meditation Teacher Certification MindfulnessExercises.com/Certification
About Sean Fargo
Sean Fargo is a former Buddhist monk who founded Mindfulness Exercises and leads the Mindfulness Meditation Teacher Certification.
