Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential.
In this episode, Mindfulness Exercises founder, Sean Fargo, leads a unique 28-minute body scan through the elements of earth, water, fire and air. The meditation begins with an invitation to notice our connection to the earth and the space around us. We’re then invited to explore sensation in the body’s structure, the fluidity of liquid in the body, temperature and breath.
Sharpen your present moment awareness by exploring the body scan not with a predictable sequence, but with a profound exploration of the elements that form our human experience.
Find hundreds more guided audio meditations or download 200 meditation scripts to expand your personal practice, or to share with others. For a more in-depth discussion of the body scan meditation, listen to episode #008, A Deeper Mindful Body Scan.
About Sean Fargo
Sean Fargo is a former Buddhist monk and the founder of Mindfulness Exercises. The online platform, which has shared free and premium mindfulness resources with over 3 million people worldwide, has now certified over 500 Mindfulness Teachers.
Sean is the lead instructor for the teacher training program, a unique self-paced approach which invites world-renowned mindfulness teachers to share their insights and experiences. Sean has taught mindfulness and meditation for corporations including Facebook, Google and Tesla and for health and government organizations, prisons and hospitals around the world.