Here’s a Sample of the “Focusing On Your Happy Baby” Guided Meditation Script:
Take a moment to relax and make sure you will not be disturbed….
Gently allow your eyes to close as you listen to this meditation about your Happy Baby.
As you close your eyes a wave of relaxation sweeps over you.
You notice your breathing… it flows naturally in and out.
Bring your awareness to your chest and how it rises and falls with your breath.
Good.
Now just let your mind float and drift to the thought of your sweet and happy baby.
Your baby is happy and healthy.
Each day, you do things for your baby that are full of love and honesty.
Your greatest desire is for your baby to be happy and healthy, so you do everything that is needed for your little one.
Your baby is grateful for this, and the way they show you this gratitude is that they grow strong and healthy every day.
They smile often and look deeply into your eyes.
Babies are the happiest when they are allowed to grow and develop naturally and are mothered instinctively.
So, relax a little more now by taking 3 slow and deep breaths, filling your body with oxygen.
Imagine now that you are seeing life through your baby’s eyes.
Visualize how life looks through their perspective.
Gaze around and see what you see, and notice all the details.
Notice how the colors are bright and new for your baby.
Notice how from their perspective, everything seems so big around them.
Now imagine you are seeing yourself through the eyes of your child.
Feel the love that they have for you grow inside of you.
They love you more than anything in this world.
