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February 7, 2019

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Kaila Sharlene

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Meditation Scripts
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Increase People's Calm & Resilience with our Top Guided Meditation Scripts

Guide Meditations with Confidence & Credibility using our FREE scripts:

Guided Body Scan Meditation
Awareness of the 5 Senses
Mindfulness of Breathing
Mindfulness of Eating

Increasing Gratitude
An Anchor for The Wandering Mind
Grounding w/ Body Awareness
Focused Attention & Concentration

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Free Mindfulness Meditation Scripts

Increase People's Calm & Resilience with our Top Mindfulness Worksheets

Share Mindfulness with Confidence & Credibility using our FREE worksheets:

Grounding
Self-Compassion Break
Shadow Exercise
Emotional Awareness

Letting Go
Loving-Kindness Affirmations
Three Good Things Exercise
Witnessing Your Thoughts

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