Blog
About
Contact

Practice

Start a 5-minute practice

Free guided practices, worksheets, audio, and beginner-friendly lessons for daily mindfulness.

Browse free exercises ->

Free Mindfulness ExercisesStart with the main practice hub
Guided MeditationsFree audio practices, theme-filtered
How to MeditateStep-by-step beginner guide
Mindfulness for BeginnersSimple first practices
Sleep MeditationsGuided practices for rest
AffirmationsBy audience and intention
Quotes14 themed collections

Teach

Resources for teachers & therapists

Free scripts and worksheets, plus professional script libraries, curriculum, and training pathways.

Browse free scripts ->

Free Meditation Scripts230+ scripts, searchable & filterable
How to Teach MeditationGuide others with skill
Become a Meditation TeacherTraining path and next steps
Scripts for TherapistsClient-ready session scripts
Scripts for Yoga TeachersRead-aloud class scripts
WorksheetsPrintable PDFs
EbooksFree downloadable guides
Teacher CertificationRegister for professional training
Professional ScriptsPaid script library
Brandable CurriculumPaid curriculum resources
All TeachersProfiles of certified teachers
Teacher DirectoryFind a teacher by location

Listen

The Mindfulness Exercises podcast

Audio, video, podcast episodes, and teacher talks for practice and professional learning.

Latest episodes ->

PodcastConversations with teachers
Podcast GuideFind shows worth listening to
Audio LibraryEvery guided meditation, searchable
Top Guided MeditationsPopular practices to start with
Video LibraryCourse videos, Q&As & talks
Guest TeachersTalks and workshops
NewsletterWeekly practices and teaching resources
Live EventsDrop into live meditations and discussions
Community HubLive sessions, discussions, and peers

Learn

Free courses and professional training

Start with free lesson playlists, then continue into trauma-sensitive training or teacher certification.

Browse all courses ->

All Free Courses15 courses · 270+ lessons
Introduction to Mindfulness34-lesson beginner path
28-Day Mindfulness ChallengeOne short practice per day
Trauma-Sensitive TrainingProfessional trauma training
Get CertifiedRegister for teacher certification
CE Credits & PoliciesReview professional credit details
ScholarshipsNeed-based certification support

Programs

Professional tools & training

Paid programs for teachers, therapists, coaches, facilitators, and organizations.

Compare professional options ->

Mindfulness Teacher CertificationRegister for professional certification
Trauma-Sensitive MindfulnessTraining for trauma-aware teaching
200 Meditation ScriptsPaid guided meditation script library
Brandable CurriculumEditable curriculum, slides, and workbooks
MindfulPro AIAI tools for mindfulness professionals
Sell Your Own ProgramsLaunch and sell your trainings
Work With Sean1:1 coaching and consulting
Speak With SeanBook a certification consultation

Blog
About
Contact

Home
Blog
Day 8 – Obstacle #1, A Hyperactive Mind

Day 8 – Obstacle #1, A Hyperactive Mind

January 20, 2024 0 min read

Share

Mindfulness Teacher Certification

Ready to teach mindfulness exercises with confidence?

Join the APA-, CPD- and IMMA-accredited Mindfulness Teacher Certification trusted by mindfulness teachers worldwide.

Get certified Browse the blog

Free mindfulness practices and APA-approved professional training — for a more mindful world.

+1-415-625-7225 Support@mindfulnessexercises.com

Mindfulness Exercises
PO Box 9452, Berkeley, CA 94709

Follow us

Instagram LinkedIn Community

Practice

Audio Library
Top Guided Meditations
Affirmations
Mindfulness Quotes
Sound & Frequency
Free Online Courses

Teach

Free Meditation Scripts
Worksheets
Ebooks
How to Teach Meditation
Scripts for Therapists
Scripts for Yoga Teachers

Listen & Read

Podcast
Blog
Video Library
Newsletter
Library (everything)
Search

Programs

Teacher Certification
Trauma-Sensitive Certification
200 Meditation Scripts
MindfulPro AI
Brandable Curriculum
CE Credits & Policies

About

Our Mission
Mindfulness Teachers
Live Events
White Label
Feedback

Connect

Contact Us
Free Community
Mindful Musings Newsletter
Instagram
LinkedIn (Company)
LinkedIn (Sean Fargo)
Email: Support@mindfulnessexercises.com
Phone: +1-415-625-7225

Legal

Privacy Policy
Terms & Conditions
Terms of Purchase
Medical Disclaimer
Earnings Disclaimer
Anti-Discrimination Policy

© 2026 Mindfulness Exercises. All rights reserved.

Privacy Policy Terms & Conditions Feedback

Day 8 – Obstacle #1, A Hyperactive Mind — Mindfulness Exercises