Day 5 – Cultivating Body Awareness

January 19, 2019 0 min read

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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Introduction to Mindfulness

A beginner-friendly guided body scan.

Mindfulness of Eating

A body-based practice for eating, sensation, and attention.

Inna Segal on Healing Through the Body

A body-focused conversation that extends somatic practice.

A printable body scan practice.

Guided Script

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A breath-and-body practice for embodied awareness.

Guided Script

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Printable body scan worksheets and reflections.

Printable Worksheet

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Printable body scan worksheets and reflections.

Printable Worksheet

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Day 5 – Cultivating Body Awareness — Mindfulness Exercises