About These Meditations

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About These Meditations

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Updated on:

April 17, 2020

Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit.

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]