6. Mindfulness Practice & Gratitude

January 19, 2019 0 min read

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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Living with Gratitude

A short course lesson on finding openings to gratitude.

28 DAY CHALLENGE

A concise guided gratitude meditation.

Gratitude Beyond Words

A podcast companion for gratitude practice.

Dr. Richie Davidson on the 4 Pillars of Well-Being

Adds a research-informed lens to foundational mindfulness practice.

A printable gratitude practice.

Guided Script

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A gentle heart-centered gratitude script.

Guided Script

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A printable gratitude reflection.

Printable Worksheet

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A deeper gratitude worksheet for continued practice.

Printable Worksheet

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